https://www.birthingandfertility.com/charlotte-doula-blog daily 0.75 2024-09-23 https://www.birthingandfertility.com/charlotte-doula-blog/2021/4/22/my-ivf-journey-6stgk monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/61f9f028070ec54e4f0ef2f5/1643769915540-XEV0FER87N46FDZ7KH1A/20180313_125542.jpg Blog - My IVF Journey https://www.birthingandfertility.com/charlotte-doula-blog/2020/5/2/postpartum-afterpains-x39ag monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/61f9f028070ec54e4f0ef2f5/1643769915527-6GZVXUIHCK7Q4UYSMYB1/output-onlinejpgtools+%281%29.jpg Blog - Postpartum Afterpains: What Are They? How Do I Find Relief? https://images.squarespace-cdn.com/content/v1/61f9f028070ec54e4f0ef2f5/1643769915532-3TL5VQ0EYRQN237AJS6P/output-onlinejpgtools.jpg Blog - Postpartum Afterpains: What Are They? How Do I Find Relief? - Okay…. So you’re sharing all of this is, but what can I do to ease the discomfort? Just Breathe - use the same breathing techniques you used during labor and birth. Get Some Rest - it’s a little harder with a newborn, but try to rest as much as possible. Follow the old adage, sleep when the baby sleeps. Empty Your Bladder - a full bladder can make cramping worse. The more you hydrate your body, the more you’ll go to the rest room, which helps your body release the extra fluids from pregnancy. Kick Back and Relax – also slightly difficult after childbirth, but if you can find a way to relax then go for it. If you had a vaginal birth, lay on your stomach with a soft pillow tucked up close to your tummy. If you had a cesarean, lay on your side with abdominal support. Use Pain Medications – chances are, your provider prescribed you a narcotic and ibuprofen or acetaminophen; take them as needed, you received them just for this reason. Before taking any new medications, check with your provider to make sure they are safe to take while breastfeeding. Herbal Remedies – not crazy about pharmaceuticals? Try some natural medicine…. AfterEase tincture, Earth Mama Angel Baby Comfort tea, Skullcap tincture, cramp bark tincture, Arnica tablets, liquid calcium-magnesium, and Motherwart can all help with relief. As with everything else, check with your provider before taking. Use Your Common Sense - do anything that provides you a sense of comfort or makes you feel better. For example, a warm cup of tea, hot water bottle, heating pad, warmed rice sock, stay hydrated, and/or healthy eating (bone broth, fresh fruits, green salads). Belly Binding – belly binding is the art of wrapping a postpartum belly and hips to help support your abdominal muscles and hasten the healing process. Please contact me if you’re interested in learning how to properly bind your abdomen. https://www.birthingandfertility.com/charlotte-doula-blog/2020/4/2/pregnancy-childbirth-and-beyond-t5hjk monthly 0.5 2022-02-17 https://images.squarespace-cdn.com/content/v1/61f9f028070ec54e4f0ef2f5/1643769915518-0YX7NAILQVOC84G6AL39/plush-design-studio-94Ld_MtIUf0-unsplash.jpg Blog - À La Carte Experiences - Pregnancy, Childbirth, and Beyond... Want assistance creating your baby registry? Need help staging your baby’s nursery? Seeking guidance in creating your birth plan? Desire support interviewing postpartum doulas or nannies? Need information to prepare for an induction? Want assistance planning for a c-section? 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What is that? I hope this helped you learn a little about me and what exactly a doula is and does. If you are pregnant in the Charlotte area and interested in seeing if I might be a match for your pregnancy, birth, or newborn, I'd love to meet with you. A Labor in Love offers doula services to families in the Charlotte area of NC and the Fort Mill, Rock Hill, and Lancaster areas of SC. 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Bloom Birthing & Fertility - Make it stand out FERTILITY COACHING https://images.squarespace-cdn.com/content/v1/61f9f028070ec54e4f0ef2f5/1643769949854-UZWOCVU7LWEU7BSBRXMS/istockphoto-1305389461-170667a.jpg Pregnancy Birth Doula Services in Charlotte NC - Bloom Birthing & Fertility - Make it stand out BIRTH DOULA SERVICES https://images.squarespace-cdn.com/content/v1/61f9f028070ec54e4f0ef2f5/1643769949859-V09DLO12NWP09ARFZKM9/shutterstock_1572216073.jpg Pregnancy Birth Doula Services in Charlotte NC - Bloom Birthing & Fertility - Make it stand out CHILDBIRTH EDUCATION https://images.squarespace-cdn.com/content/v1/61f9f028070ec54e4f0ef2f5/1643769949863-24SAOED1BX1PNJMJZ1ZU/13590520_10208064134819214_3615645578495901746_n-1.jpg Pregnancy Birth Doula Services in Charlotte NC - Bloom Birthing & Fertility - Make it stand out BELLY BINDING https://images.squarespace-cdn.com/content/v1/61f9f028070ec54e4f0ef2f5/1643769949866-GJKH40LO1PUBVZ6G7RQ6/shutterstock_1057539398.jpg Pregnancy Birth Doula Services in Charlotte NC - Bloom Birthing & Fertility - Make it stand out PLACENTA ENCAPSULATION https://www.birthingandfertility.com/childbirth-education daily 0.75 2025-04-12 https://images.squarespace-cdn.com/content/v1/61f9f028070ec54e4f0ef2f5/1643769897277-VQRPW5JY7UXQ1V2J8MGZ/shutterstock_259915454.jpg Bloom Birthing & Fertility | Pregnancy Birth Private Education | Charlotte Fort Mill Rock Hill https://www.birthingandfertility.com/outline daily 0.75 2023-01-31 https://www.birthingandfertility.com/parent-coaching daily 0.75 2025-10-01 https://images.squarespace-cdn.com/content/v1/61f9f028070ec54e4f0ef2f5/ffb4217c-11a7-4050-9fd2-645868972df3/kelly-sikkema-IE8KfewAp-w-unsplash.jpg Parent Coaching - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/61f9f028070ec54e4f0ef2f5/f3f78a56-8a61-4ede-b384-8febddc6a033/laercio-cavalcanti-JYJxLjvIGWY-unsplash.jpg Parent Coaching - This program is perfect for couples (or co-parents) who want to: Strengthen their connection in parenthood Create a supportive, united approach to caregiving Navigate changes with grace and teamwork Build a foundation of trust, respect, and shared joy https://www.birthingandfertility.com/black-friday-2021 daily 0.75 2022-02-02 https://www.birthingandfertility.com/black-friday-2021/9xsmd97v3vddmmsc9vgohpvbzqvy53 monthly 0.5 2022-02-16 https://www.birthingandfertility.com/black-friday-2021/black-friday-z4t3d monthly 0.5 2021-11-07 https://images.squarespace-cdn.com/content/v1/61f9f028070ec54e4f0ef2f5/1643769925199-C017S1E1TC21PQ934R8E/kyle-glenn-_AR74EoWdy0-unsplash.jpg Birth Planning Workshop - Birth Planning Workshop - Dec 2, 2021