Postpartum Afterpains: What Are They? How Do I Find Relief?

Postpartum cramps are called afterpains and they’re completely normal…. Afterpains are typically strongest for the few days after childbirth and can last for us to a week. Postpartum cramping serves a significant purpose, they’re simply a physical sign that your uterus is shrinking back to its pre-pregnancy shape and size. As uncomfortable as it is, your uterus firming back up is a good thing because it helps minimize your bleeding.

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À La Carte Experiences - Pregnancy, Childbirth, and Beyond...

My services go well beyond supporting a family during labor and delivery. There are so many emotions that come with learning you’re expecting a new addition to your family. After some of that dies down (let’s face it, the emotions are there for duration), we go into planning mode and realize there’s a lot more than we may have thought about. That’s where I come in…..

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Doula Support and COVID-19

Amid the recent Novel Coronavirus (COVID-19) pandemic, there is a lot of uncertainty, challenges, questions, and concerns surrounding birthing families. First and foremost, I take my clients’ and their families’ health and well-being very seriously and it is my main priority. While it is appreciated that the local providers and hospitals are taking the necessary steps to control the virus, there is a lot of concern that laboring people are being limited in their support. Studies repeatedly show the value of a doula during childbirth and that doulas are vital to healthy birth experiences.

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All Is Not As It Appears – Battling Postpartum Depression

On the outside looking in, I looked like a regular woman that just had her second baby and had it all together. This couldn’t be further from the truth. In reality, I could’ve been the posterchild for postpartum depression.  

 I didn’t know I was depressed. My mom didn’t know I was depressed. No one around me knew I was depressed.

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